This “High Intensity Interval Training” offers a total body workout blending cardio and resistance! It’s high energy, challenging and fun! (Note: all levels can enjoy HIIT with modification options for any plyometric and power moves) 

Join us for a cardio biking adventure where you get to stay warm and enjoy fun beats. Bring a towel and water to hydrate through the ride!

Mid to high intensity body weight exercise combined with interval and strength training. This high calorie burning class is designed to push you to the max. 

Join us for a cardio biking adventure where you get to stay warm and enjoy fun beats. Bring a towel and water to hydrate through the ride!

This “High Intensity Interval Training” offers a total body workout blending cardio and resistance! It’s high energy, challenging and fun! (Note: all levels can enjoy HIIT with modification options for any plyometric and power moves) 

This dance hour features latin-inspired music moves. All moves are easy to follow and fun to do!

Join us for a cardio biking adventure where you get to stay warm and enjoy fun beats. Bring a towel and water to hydrate through the ride!

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This “High Intensity Interval Training” offers a total body workout blending cardio and resistance! It’s high energy, challenging and fun! (Note: all levels can enjoy HIIT with modification options for any plyometric and power moves) 

Join us for a cardio biking adventure where you get to stay warm and enjoy fun beats. Bring a towel and water to hydrate through the ride!