☯️Become more in tune with your body. Try SOMATIC MOVEMENT YOGA at the Offutt Field House. Somatic yoga focuses on body awareness, stress reduction, & relaxation. Slow, flowing movements are designed to support overall well-being & inner calm. FREE class open to all DoD IDs. Classes meet in the Aerobics Room on Tuesdays 6am, Wednesdays at noon, […]

This “High Intensity Interval Training” offers a total body workout blending cardio and resistance! It’s high energy, challenging and fun! (Note: all levels can enjoy HIIT with modification options for any plyometric and power moves)