Join us for a cardio biking adventure where you get to stay warm and enjoy fun beats. Bring a towel and water to hydrate through the ride!

This workout targets core stability and lower body muscles. Join us for an hour using a combination of bodyweight and resistance moves.

This "High Intensity Interval Training" offers a total body workout with bursts of cardiovascular movement and weights! Plyometric moves are optional. It's high energy, challenging and fun!

This dance hour features latin-inspired music moves. All moves are easy to follow and fun to do!