High-Intensity Interval Training Explosive dance moves with boot camp toning! Featuring simple choreography & a focus on fitness.

Join us for a cardio biking adventure where you get to stay warm and enjoy fun beats. Bring a towel and water to hydrate through the ride!

"Vinyasa, or 'flow yoga' is an approach in which you move from one pose directly into the next, connecting the breath to your movements."

Child sessions Monthly rate: $35 Individual session: $10 Learn to Protect Yourselves Increase Concentration and Focus Develop Good Social Skills Gain Self Respect and Respect for Others Increase Confidence and Self Esteem Develop Healthy Fitness Habits Learn to be Helpful and Considerate Perform Their Best in Life, School & In All Things Develop a Winning […]

Explosive dance moves with boot camp toning! Featuring simple choreography & a focus on fitness.

Adult sessions Monthly rate: $35 Individual session: $10 Learn to Protect Yourselves Increase Concentration and Focus Develop Good Social Skills Gain Self Respect and Respect for Others Increase Confidence and Self Esteem Develop Healthy Fitness Habits Learn to be Helpful and Considerate Perform Their Best in Life, School & In All Things Develop a Winning […]