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Event Series: Somatic Movement Yoga Class
Somatic Movement Yoga Class
05/11 @ 3:00 pm - 4:00 pm
☯️Become more in tune with your body. Try SOMATIC MOVEMENT YOGA at the Offutt Field House.
Somatic yoga focuses on body awareness, stress reduction, & relaxation. Slow, flowing movements are designed to support overall well-being & inner calm.
FREE class open to all DoD IDs. Classes meet in the Aerobics Room on Tuesdays 6am, Wednesdays at noon, and Thursdays at 3pm.